{"id":253,"date":"2017-11-08T21:19:49","date_gmt":"2017-11-08T21:19:49","guid":{"rendered":"http:\/\/centredemoviment.com\/?page_id=253"},"modified":"2024-10-21T18:32:37","modified_gmt":"2024-10-21T18:32:37","slug":"el-metode","status":"publish","type":"page","link":"https:\/\/centredemoviment.com\/?page_id=253","title":{"rendered":"El m\u00e8tode Gyrotonic"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"253\" class=\"elementor elementor-253\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94987c4 e-con-full e-flex e-con e-parent\" data-id=\"94987c4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0de6112 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0de6112\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8exlp0o elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8exlp0o\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-n54uxxm\" data-id=\"n54uxxm\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8d8922 elementor-widget elementor-widget-image\" data-id=\"c8d8922\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"742\" src=\"https:\/\/centredemoviment.com\/wp-content\/uploads\/2024\/10\/552-1024x742.jpg\" class=\"attachment-large size-large wp-image-664\" alt=\"\" srcset=\"https:\/\/centredemoviment.com\/wp-content\/uploads\/2024\/10\/552-1024x742.jpg 1024w, https:\/\/centredemoviment.com\/wp-content\/uploads\/2024\/10\/552-300x217.jpg 300w, https:\/\/centredemoviment.com\/wp-content\/uploads\/2024\/10\/552-768x557.jpg 768w, https:\/\/centredemoviment.com\/wp-content\/uploads\/2024\/10\/552-1536x1113.jpg 1536w, https:\/\/centredemoviment.com\/wp-content\/uploads\/2024\/10\/552.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\"Explora El M\u00e8tode Gyrotonic: una t\u00e8cnica de moviment per a millorar la flexibilitat, for\u00e7a i benestar f\u00edsic.\"<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-v3dwluf elementor-widget elementor-widget-image\" data-id=\"v3dwluf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/centredemoviment.com\/wp-content\/uploads\/2017\/09\/Identidad-de-marca.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-7dc0d94 e-flex e-con-boxed e-con e-parent\" data-id=\"7dc0d94\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04ad775 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"04ad775\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8f0219 e-flex e-con-boxed e-con e-parent\" data-id=\"e8f0219\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc42fb3 elementor-widget elementor-widget-text-editor\" data-id=\"fc42fb3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Gyrotonic Expansion System \u00e9s un m\u00e8tode que incorpora principis del ioga, la dansa, la gimn\u00e0stica, el tai chi i la nataci\u00f3.<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e8b215 e-flex e-con-boxed e-con e-parent\" data-id=\"7e8b215\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f56378 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6f56378\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51bcbe9 elementor-widget elementor-widget-text-editor\" data-id=\"51bcbe9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Va ser creat despr\u00e9s d\u2019anys d\u2019investigaci\u00f3\u00a0 per Julius Horvath als Estats Units. Despr\u00e9s de patir greus lesions al llarg de la seva carrera com a ballar\u00ed, va buscar tot tipus de ter\u00e0pies per tal de recuperar-se. Al no obtenir els resultats esperats, va comen\u00e7ar la seva pr\u00f2pia recerca. Aix\u00f2 el va portar a desenvolupar el que avui es coneix com el m\u00e8tode Gyrotonic Expansion System.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35c5aff elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"35c5aff\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-007cdfd elementor-widget elementor-widget-text-editor\" data-id=\"007cdfd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Horvarth va crear un equipament especialment dissenyat que proporciona una total llibertat de moviments, que permeten enfortir i estirar la musculatura.<\/h4><h4 style=\"text-align: center;\">Gr\u00e0cies a aquest equipament, podem augmentar o disminuir la resist\u00e8ncia segons les necessitats de cada persona, obtenint una sensaci\u00f3 similar a la que tenim al moure\u2019ns sota de l\u2019aigua.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c9910c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8c9910c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f18ccc elementor-widget elementor-widget-text-editor\" data-id=\"4f18ccc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">La resist\u00e8ncia constant que realitzen els discs giratoris i les politges, eliminen completament l\u2019impacte a l\u2019 inici i al final de cada un dels moviments i impossibiliten cap parada brusca que pugui danyar les articulacions.<\/h4><h4 style=\"text-align: center;\">Gyrotonic es diferencia d\u2019altres t\u00e8cniques pels seus moviments tridimensionals, en qu\u00e8 no s\u2019utilitza un m\u00fascul en concret sin\u00f3 cadenes funcionals musculars. Aix\u00f2 permet un desenvolupament simultani de la for\u00e7a, la mobilitat, la flexibilitat i la coordinaci\u00f3.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51eb615 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"51eb615\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9dbf6d elementor-widget elementor-widget-text-editor\" data-id=\"f9dbf6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Es realitzen series d\u2019 exercicis que es sincronitzen amb la respiraci\u00f3 estimulant aix\u00ed la circulaci\u00f3 i ajudant a reduir l\u2019estr\u00e8s.<\/h4><h4 style=\"text-align: center;\">Gr\u00e0cies a aquest m\u00e8tode, aprenem a moure\u2019ns de una manera\u00a0 m\u00e9s correcte i harmoniosa, corregint desequilibris posturals, recuperant-nos de lesions o prevenint-ne de futures. En definitiva, aconseguint un cos m\u00e9s equilibrat, flexible, tonificat i vigor\u00f3s.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5936f3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b5936f3\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00abExplora El M\u00e8tode Gyrotonic: una t\u00e8cnica de moviment per a millorar la flexibilitat, for\u00e7a i benestar f\u00edsic.\u00bb Gyrotonic Expansion System [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-253","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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